Even though it's Thanksgiving, there seems to be nearly no way to avoid the doom and gloom news about how bad the economy. If you are one of those who is stressed out and worrying yourself sleepless because of money matters, here's a suggestion for a first-step toward financial peace and personal empowerment: PRACTICE GRATITUDE DAILY.
Don't roll your eyes...there is actual research that shows that those who practice gratitude aren't merely happier - though, frankly, wouldn't that be enough of a reason? In fact, research shows the attitude of gratitude also makes you healthier, more social, AND less dependent on material things to satisfy your needs and desires. In a tough economy, happiness helps you to adjust to change, sociability enables you to still have fun without spending tons of bucks, and less dependence on material things guides your spending and keeps you sane.
If you aren't already seeing your family, friends, job, house, etc. with a grateful eye, Thanksgiving is the perfect day to start. In everything you do today, think about what's good about it. Think about little things, like how good your bed feels and what a beautiful day it is. Then make a list of everyone you love and, thinking about every person you love, find one good thing about them for which you are thankful.
As you go through your day, refuse to focus on the imperfection and instead, find something good about it. If you don't like turkey, think about how good the desserts are. If you have a miserable relative who always makes trouble at dinner, be grateful that you'll go home without him or her.
If it seems hard, make a game of it with yourself and the people around you. Challenge each other to find good in whatever is going on around you. Make it serious...not joking about it.
Life isn't perfect, so stop looking for it to be that way. Look instead for what's good about your life, and be grateful. Consistently practicing gratitude will set you on a healtier path toward victory.
Personally, I am so grateful that I live in God's abundant universe and that my life is filled with wonderful people. That includes you!
Happy Thanksgiving!
Don't roll your eyes...there is actual research that shows that those who practice gratitude aren't merely happier - though, frankly, wouldn't that be enough of a reason? In fact, research shows the attitude of gratitude also makes you healthier, more social, AND less dependent on material things to satisfy your needs and desires. In a tough economy, happiness helps you to adjust to change, sociability enables you to still have fun without spending tons of bucks, and less dependence on material things guides your spending and keeps you sane.
If you aren't already seeing your family, friends, job, house, etc. with a grateful eye, Thanksgiving is the perfect day to start. In everything you do today, think about what's good about it. Think about little things, like how good your bed feels and what a beautiful day it is. Then make a list of everyone you love and, thinking about every person you love, find one good thing about them for which you are thankful.
As you go through your day, refuse to focus on the imperfection and instead, find something good about it. If you don't like turkey, think about how good the desserts are. If you have a miserable relative who always makes trouble at dinner, be grateful that you'll go home without him or her.
If it seems hard, make a game of it with yourself and the people around you. Challenge each other to find good in whatever is going on around you. Make it serious...not joking about it.
Life isn't perfect, so stop looking for it to be that way. Look instead for what's good about your life, and be grateful. Consistently practicing gratitude will set you on a healtier path toward victory.
Personally, I am so grateful that I live in God's abundant universe and that my life is filled with wonderful people. That includes you!
Happy Thanksgiving!
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